It's been awhule since i've posted any workout ideas AND there have been other threads in the past....will add links to them in another post...but, here's my question...
What are your favorite workouts? Do you need the standards machines in a gym (weight machines- treadmills - stationary bikes etc.) Or
Can you find the same satisfaction doing things 'old school' : ie, bodyweight exercises (pushups, situps, pullups) - hiking- swimming- walking- yoga
And we all have those days where we cannot get a workout in - what do you do as far as an abbreviated program OR do you become creative and make your daily housework (the workout)....
What are your favorite workouts? Do you need the standards machines in a gym (weight machines- treadmills - stationary bikes etc.) Or
Can you find the same satisfaction doing things 'old school' : ie, bodyweight exercises (pushups, situps, pullups) - hiking- swimming- walking- yoga
And we all have those days where we cannot get a workout in - what do you do as far as an abbreviated program OR do you become creative and make your daily housework (the workout)....
