Herbal Insomnia Treatments?

[metalheadFA]

A lifelong sufferer, I have slipped into another period of terrible insomnia ranging from no sleep to sleeping tops four hours. I have cut caffine out of my diet and anything sugary in the evening but im still affected and I cant believe its due to stress as I have very little to be stressed about at the moment.
So as somebody who doesn't like to medicate or use mainstream treatments does anyone know any good herbal sleep remedies? Im using Valerina at the moment but my body generally doesnt react to it unless I take over the recomended dosage and then im drowsy in the morning?
Any suggestions?

 

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