Mods, if this is misplaced, please move.
Can we talk mental health? Not the toxic positivity that seems to normally find its way around social media via memes. They can be helpful in a moment or two, but they don't really address the issue(s). I'm talking the nitty gritty...depression, anxiety, ADHD, OCD, bi-polar, et.al. How do you deal with it, or not? Any coping mechanisms you've found helpful? Medication or herbal treatments? Therapy or holistic methods? A combination of multiple things?
Sometimes, just talking about it helps. Relatability allows us to borrow strength and light from those who are shining while our own light is weak and dim. Do you find this to be true?
Can we talk mental health? Not the toxic positivity that seems to normally find its way around social media via memes. They can be helpful in a moment or two, but they don't really address the issue(s). I'm talking the nitty gritty...depression, anxiety, ADHD, OCD, bi-polar, et.al. How do you deal with it, or not? Any coping mechanisms you've found helpful? Medication or herbal treatments? Therapy or holistic methods? A combination of multiple things?
Sometimes, just talking about it helps. Relatability allows us to borrow strength and light from those who are shining while our own light is weak and dim. Do you find this to be true?
