Saturday Grand Opening of 410 Crossfit...I did the first official
1 minute-Wall Balls
1 minute- Kettle Bell Swings
1 Minute- Press
1 minute- BOX Jump/Step ups for me scaled down
1 minute- Row
1 Minute REST
start over 2x
IT HAS BEEN FREE FOR THE LAST 6 weeks....I love this...and really enjoy the mixing up part (no 2 workouts alike)....I really feel like I accomplished something when I am done...and am wiped...but these classes are $150+/month.........I can't afford it...got a $49/Groupon for one near my office.....
Survived 60 minutes on the treadmill. I didn't get much exercise earlier this week because I did something to my bad knee over last weekend. Not sure what, as I didn't fall -- it just randomly hurt for no apparent reason. It didn't really get better until the other day. Did a little bit of weight lifting yesterday with the hand weights.
5 miles on treadmill between 7-15% incline this afternoon. Good for the ol' buns! lol I am also trying to walk to college 3 days a week, totalling around 70 mins walking minimum on those days Feeling good. Feeling strong