I have been asked, several times, to provide links for yoga and various other exercise videos/DVDs for fat folk. I figured, why not put it here? Those of you with good links, please post them!
Yoga:
Yoga: Just My Size with Meghan Garcia, and a review of said DVD. Also, Yoga for Round Bodies.(buy through the Dimensions link, if you're going to buy it, eh? Amazon will give special pricing if you buy both).
Here is an instructional page.
An article I love from the now out of print Radiance Magazine. Just because.
Exercises:
A page on Seated Total Body Strength
I use the Body Flex workout, as well as lifting weights. Most of the exercises are seated, but some I do standing. The advanced workout is mostly standing. I always feel free, whatever type of exercise I do, to do what I can and skip what I can't.
There's also:
Sit and Be Fit.
Chair Dancing.
Seated Strength and Cardio.
Seated Core Exercises
Yoga:
Yoga: Just My Size with Meghan Garcia, and a review of said DVD. Also, Yoga for Round Bodies.(buy through the Dimensions link, if you're going to buy it, eh? Amazon will give special pricing if you buy both).
Here is an instructional page.
An article I love from the now out of print Radiance Magazine. Just because.
Exercises:
A page on Seated Total Body Strength
I use the Body Flex workout, as well as lifting weights. Most of the exercises are seated, but some I do standing. The advanced workout is mostly standing. I always feel free, whatever type of exercise I do, to do what I can and skip what I can't.
There's also:
Sit and Be Fit.
Chair Dancing.
Seated Strength and Cardio.
Seated Core Exercises
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