What big fitness challenges have you taken on (perhaps in defiance of stereotypes about fatness), and how did you prepare for them mentally and physically? And, if you perform the activities with people of very different sizes and fitness levels, how do you make sure that the group is comfortable with major disparities if they happen to apply to you?
(My reason for asking Various people ask me to join them on hiking trips occasionally, and this spring Id like to break out of my mold and consider saying yes for a change at least to a teeny trail. Pointers are welcome how to prepare at the gym, what practical needs to keep in mind, etc.)
(My reason for asking Various people ask me to join them on hiking trips occasionally, and this spring Id like to break out of my mold and consider saying yes for a change at least to a teeny trail. Pointers are welcome how to prepare at the gym, what practical needs to keep in mind, etc.)
