You at 546 lbs?After 4 years of this diet you will end up weighting 546 pounds
However the most effective gain will be in first 44 months and you will hit plateau around 541 pounds
Currently your body needs about 2746 kcal daily
To start this WG program all you need is to eat only 1254 kcal more than you normally do!
I'm in love......:wubu:
This thing ROCKS!!