This fall, the office in which I work will move to a higher floor in our building. Im okay with the 10 flights that we currently walk down during fire drills, but the idea of 34 flights has me more than a little anxious.
Working on general fitness and such will help, but that's a long-term strategy. How do you fellow hi-rise workers cope in the here-and-now with hundreds of stairs? Do you turn to special exercises, protective braces, or more careful ways of positioning your knees as you descend?
Working on general fitness and such will help, but that's a long-term strategy. How do you fellow hi-rise workers cope in the here-and-now with hundreds of stairs? Do you turn to special exercises, protective braces, or more careful ways of positioning your knees as you descend?
