Any suggestions on how to get through my absolute fear of flying? I have not flown since 98 and Im flying out Sat. Im already having extreme panic attacks. Please no reference to death ( ie quick death etc) because that is where my fear stems from and believe you me- its something quite awful to deal with.
But any suggestions on how to calm my nerves, any positive thoughts, advice?
TIA!!
But any suggestions on how to calm my nerves, any positive thoughts, advice?
TIA!!
