Set Point aka "Happy Weight"

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extra_m13

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yes yes and yes that is a concept that has all my approval and that should be more commonly known. i think it would promote a lot more acceptance. why should be all weight the exact same number? you just torment everyone by telling them that they are either under or overweight and they will have an early and horrible death. at the same time, happy, set, normal according to rutine weight, even if you 'let go' and go all in, most of the people , even if they tend to be on the heavier side, will find a plateu, so when everything is ok you will hover around that. i think it is a very rare minority that as a happy weight of over 600 pounds because of the effort it requires to eat so much and the drawbacks for them of being so heavy, even do... so hot
 
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