The daily excercise report thread!!

Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.

  1. Jul 16, 2019 #3621

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

    Keeps on dancing

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    28 minutes on the bike last night
    32 minutes tonight

    Gee I'm a powerhouse when I obsess :p
     
  2. Jul 18, 2019 #3622

    Green Eyed Fairy

    Green Eyed Fairy

    Green Eyed Fairy

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    30 min last night and 31 tonight on the exercise bike. Starting to feel stronger when standing and walking for longer periods of time.
     
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  3. Jul 18, 2019 #3623

    Emmy

    Emmy

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    something witty..

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    ran from a bee and a spider... quite enough running for one day!
     
  4. Jul 21, 2019 #3624

    Green Eyed Fairy

    Green Eyed Fairy

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    Slacked off and didn't exercise Friday so paid penance today:
    walked outside around a lake (up and down some hills!) for 22 minutes
    Rode the exercise bike later for 27 minutes
     
  5. Jul 23, 2019 #3625

    Green Eyed Fairy

    Green Eyed Fairy

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    Walked about 15 min yesterday.
    Just rode the bike 31 minutes tonight
     
  6. Jul 25, 2019 #3626

    Green Eyed Fairy

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    32 min on the bike tuesday. 31 min tonight. This is easier than I thought if would be
     
  7. Jul 27, 2019 #3627

    Green Eyed Fairy

    Green Eyed Fairy

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    33 min on the bike yesterday. 23 minutes walking outside today- it was hot
     
  8. Jul 30, 2019 #3628

    Green Eyed Fairy

    Green Eyed Fairy

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    Saturday- 33 minutes on bike AND 25 minutes walking outside
    Sunday- 23 minutes walking in the mall
    tonight- 30 min even on the bike
     
  9. Jul 30, 2019 #3629

    Funtastic curves

    Funtastic curves

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    This is my second Week back in the gym and I truly believe that my trainer is enjoying my pain.

    Week one all I could do is go home and sleep the pain away. But I refuse to give up.

    I've been moving slowly all week. I'm convinced that they make a different elliptical to be evil. I never knew so many existed for different reasons

    On a good note. I've increased my intensity level from 1 to 3.

    15 minutes on the bike and 15 on the torture machine I mean the elliptical.
     
  10. Jul 30, 2019 #3630

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    Today I did 15 minutes each on two different ellipticals. One that works the back of the legs, and the other that works the thighs and hips.

    I still refuse to give up.
    On a good note I'm down 13 lbs.
     
  11. Jul 31, 2019 #3631

    Green Eyed Fairy

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    Jeez Lady...I'm truly impressed you can go fifteen on the eliptical. I can't even do five on one!

    32 min on my bike
     
  12. Jul 31, 2019 #3632

    Funtastic curves

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    Funtastic curves

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    Thanks!

    It's because I walk 6 to 7 miles a day on my job pushing heavy parts.
     
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  13. Aug 1, 2019 #3633

    Funtastic curves

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    Today was a good workout. I only did 30 minutes on the bike.

    My trainer said we will start incorporating weights starting Friday. This should be interesting.
     
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  14. Aug 1, 2019 #3634

    happily_married

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    I always tell women not to be afraid of free weights! Free weights will work wonders for your body. I work out with two women in their late 20s who have always avoided free weights until joining me in the weight room. Both have been in awe at the difference it has made for them.

    Listen to your trainer! Keep at it!
     
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  15. Aug 1, 2019 #3635

    Green Eyed Fairy

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    Had the monthly birthday luncheon at work today. I want to say I ate too much but considering all I walked away from, I did okay.
    30 minutes on the bike.
     
  16. Aug 1, 2019 #3636

    Funtastic curves

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    Thank you!
     
  17. Aug 2, 2019 #3637

    Funtastic curves

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    Anybody who knows me will tell you I never allow the lymphedema in my leg to stop me from doing things. Even if it's a challenge. Today's workout was that challenge I gave into

    there is this one elliptical I struggle with. Today I had to do it for 15 min and I stopped at 9. My legs couldn't take it anymore.

    what baffles me most about this is I can't get past level 1 on this machine. On the other ellipticals I've increased my intensity level to 3 and 4.
    On a positive note I got on a different elliptical for 10 minutes to make peace with myself for giving up.

    Todays workout
    15 minutes on bike
    9 minutes on elliptical 1
    10 minutes on elliptical 2
     
  18. Aug 2, 2019 #3638

    Green Eyed Fairy

    Green Eyed Fairy

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    Great Job!

    35 minutes on the bike tonight :D
     
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  19. Aug 2, 2019 #3639

    Funtastic curves

    Funtastic curves

    Funtastic curves

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    Thanks!
    You're doing great too ;)
     
  20. Aug 2, 2019 #3640

    happily_married

    happily_married

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    Keep kicking ass! You’re doing great!
     

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