I stopped at 30 minutes on the bike tonight. Not feeling it as easily with the music as before. Didn't feel so bad when I got off the bike because it was then that I noticed that someone had turned the resistance to the highest level. Wasn't me but I'm leaving it where it's at!
Thank you! 30 minutes tonight. Might have to walk myself over to the gym at my job and try that elliptical again. Won't be able to breath right for five minutes but at least my arteries will be cleaned out!