The daily excercise report thread!!

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tonynyc

Slow Dance Aficionado
Joined
Oct 20, 2005
Messages
9,664
Location
,
Resistance Band Training. Did an abbreviated workout

Two Sets
Front Squats 1x20 reps
Military Press 1X20 reps
Front Squats 1X15 reps
Military Press 1X15 reps

Nice to see that folks are getting that workout in and moving around . All good
 

Green Eyed Fairy

Keeps on dancing
Joined
Sep 18, 2006
Messages
18,416
Location
In Your Head
I just wish I could do the same!
Start with what you can do easily and try for five minutes. Do it everyday and you will find your body acclimating to it. It gets easier over time!

Wed- 31 min on the bike
Thursday- 41 min on the bike. Took my vitamins and LL Cool J wouldn't let me off the bike!
 

Colonial Warrior

Well-Known Member
Joined
Sep 30, 2016
Messages
500
Location
Coamo, Puerto Rico, USA
Start with what you can do easily and try for five minutes. Do it everyday and you will find your body acclimating to it. It gets easier over time!

Wed- 31 min on the bike
Thursday- 41 min on the bike. Took my vitamins and LL Cool J wouldn't let me off the bike!
Thank you so much for your words of encouragement. Here is a song that gives me the power to move!!! Nice weekend to you!!!

 
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