Discussion in 'Health Forum' started by Actor4hire, Apr 27, 2009.
Saturday 31 min on the bike
Sunday- 15 min on the bike and 15 min walking
tonight 30 min on the bike
30 min Tuesday
33 min Wed
32 min Thursday
Today- 10 min walking and 21 min on the bike!
Saturday- 23 minutes walking
Today- 15 min walking and 26 min on the bike
Resistance Band Training. Did an abbreviated workout
Front Squats 1x20 reps
Military Press 1X20 reps
Front Squats 1X15 reps
Military Press 1X15 reps
Nice to see that folks are getting that workout in and moving around . All good
Monday- 32 min on the bike
Today- 26 min walk outside
I just wish I could do the same!
Start with what you can do easily and try for five minutes. Do it everyday and you will find your body acclimating to it. It gets easier over time!
Wed- 31 min on the bike
Thursday- 41 min on the bike. Took my vitamins and LL Cool J wouldn't let me off the bike!
I would say that you are exercising your ass off but I hope that's not the case
Thank you so much for your words of encouragement. Here is a song that gives me the power to move!!! Nice weekend to you!!!
Lol exercising my belly off is the plan actually
Thanks- you, too!
I would suggest that you are perfect just the way you are. But I hear ya. I need to do the same.
You are welcome!
Another more from the fabulous 70s and two more for your bike workout!!!
Friday- 25 minutes of walking
Saturday- 16 min walking, 22 min on the bike
I admire your constancy (if it is like that you say in English). Bravo
If this was meant for me, then thank you. (if not then sorry )
It was meant for you
28 min walking
25 min walking up and down the side of a mountain.
32 min on the bike
Separate names with a comma.