I follow Athlean-X zero program for the last three weeks. I have shoulder arthritis and I’m still healing from a rotator cuff injury from a year ago and with the gyms being on and off I decided to switch to body weight exercises to help my joints.
Yesterday in the garden on patio area did a little spring removal leaves and put the plant pots in a semi-circle. Wash one garden chair.
Today the OA arthritis is more achy. Going to try to do some small house chores to try keep moving.
Putting on german horse-salve/ pferdesalbe as a home remedy for relief.