I went to Dollywood theme park and spent the whole day there with oodles of walking. My legs still hurt so I definitely got in some good exercise
The daily excercise report thread!!
- Thread starter Actor4hire
- Start date
Help Support Dimensions Magazine:
Hey thanks man.
Another round. No battle ropes, but a longer Versaclimber session. Scary thing is I'm starting to enjoy cold showers. 
Lol
Lol
31 min on bike thursday
35 min on friday
35 min on friday
Jay78
***
The most exercise I want is the couch to the refrigerator
I follow Athlean-X zero program for the last three weeks. I have shoulder arthritis and I’m still healing from a rotator cuff injury from a year ago and with the gyms being on and off I decided to switch to body weight exercises to help my joints.
Isometric strength training
Back at it again. Isos today. Cardio circuit tomorrow.
Time on the exercise bike: 34 min Saturday, 33 min Sunday, 31 min tonight
Yesterday in the garden on patio area did a little spring removal leaves and put the plant pots in a semi-circle. Wash one garden chair.
Today the OA arthritis is more achy. Going to try to do some small house chores to try keep moving.
Putting on german horse-salve/ pferdesalbe as a home remedy for relief.
Today the OA arthritis is more achy. Going to try to do some small house chores to try keep moving.
Putting on german horse-salve/ pferdesalbe as a home remedy for relief.
35 min on exercise bike saturday
33 min on it tonight
33 min on it tonight
41 min on the exercise bike tonight
Rode my exercise bike 35 min last week
rode it 32 min last night.
Going to go ride it now for 30 minutes
rode it 32 min last night.
Going to go ride it now for 30 minutes
I did 20 minutes on the stationary bike, and it took 10 minutes after that to get the feeling back in my arse.
Do you use a recumbent bike or a regular one?
