The daily excercise report thread!!

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Poet

Member
Joined
Apr 17, 2021
Messages
22
Location
Canada
I follow Athlean-X zero program for the last three weeks. I have shoulder arthritis and I’m still healing from a rotator cuff injury from a year ago and with the gyms being on and off I decided to switch to body weight exercises to help my joints.
 

Orchid

Well-Known Member
Joined
Feb 17, 2009
Messages
1,048
Location
Europe
Yesterday in the garden on patio area did a little spring removal leaves and put the plant pots in a semi-circle. Wash one garden chair.
Today the OA arthritis is more achy. Going to try to do some small house chores to try keep moving.
Putting on german horse-salve/ pferdesalbe as a home remedy for relief.
 

Rojodi

***
Joined
Mar 6, 2006
Messages
5,312
Location
,
Monday and Wednesday: 50 minute walks
Thursday: 30 minute walk
Friday: 35 minute walk
Saturday: Advil and rest - need orthopedic emergency care visit Tuesday. Something's loose in the left knee
 

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