The daily exercise report thread!!

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Rojodi

***
Joined
Mar 6, 2006
Messages
5,328
Location
,
Thursday 20 minutes of walking
Friday 20 minutes of walking, 45 minutes of pool
Saturday 2 hours of relaxing movements in a pool
 

Rojodi

***
Joined
Mar 6, 2006
Messages
5,328
Location
,
Tuesday 35 minutes of pool exercises
Wednesday 40 minutes of pool exercises
Thursday 45 minutes of walking, 15 minutes of pool
Saturday 20 minutes of stretching
 

Rojodi

***
Joined
Mar 6, 2006
Messages
5,328
Location
,
Monday 30 minutes in the hotel pool
Tuesday 45 minutes in the hotel pool, 20 minutes in Mirror Lake, 20 minutes of walking.
Thursday 30 minutes of walk, 30 minutes of pool
Friday 20 minute walk
 

Pluviophile

Well-Known Member
Joined
Feb 9, 2022
Messages
93
Location
Asia
15 minutes on cross trainer today.
I have overlooked this thread before, or else I would have updated since my 1st day here. I don't mind putting on weight, but I really prefer to have a healthy heart and start the day with an active energy. Once I read an article from my paper writer about the benefits of cross trainers, I really researched more and got myself one. It's good for joints and strengthens muscles and I feel refreshing whole day. So my daily go is cross-training or aerobics alternatively, with fruits routine daily.
 

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