The daily excercise report thread!!

[Rojodi]

35 minutes of mall walking yesterday, followed by 35 minutes of soaking in the tub.

 

[Pluviophile]

20 minutes of cycling

 

[Jon Blaze]

30 minutes vertical climbing with 13 pound weighted clothing

15 minutes on vibration platform.

 

[Jon Blaze]

Isomotion and holds (60 sec per movement)
210 KB swings

 

[carib]

Great thread - motivates me to get moving

 

[bellyman]

5 minutes warming up on the treadmill and 30 minutes on the bike. Really needed it to keep my strength up. Gained 5 pounds the last two days.

 

[Donna]

It might not be exercise in the traditional sense, but I'm riding on an accomplishment high and I want to share...I stood by myself with just my walker for stability, completely upright, for five minutes. My physical therapist was cheering for me and it spurred me on.

 

[Orchid]

Yesterday the walk in hospital. Twice and was different farther away other end of building.

 

[MattB]

5 minutes on the Max Trainer. Starting over yet again.

 

[Green Eyed Fairy]

20 min walking on Saturday

 

[Jon Blaze]

Quick circuit of rowing, spin burn rotations, kettlebell swings, and isometric holds

 

[Jon Blaze]

Vertical climbing 23 minutes

 

[Jon Blaze]

120 kettlebell cleans and press plus a few spin burn rotations.

 

[Jon Blaze]

150 KB Clean and Press
Spin Burn Rotations
Some Isometric Holds

 

[Jon Blaze]

30 minutes of vertical climbing

 

[Green Eyed Fairy]

34 minutes on the exercise bike last night

 

[Jon Blaze]

90 KB swings
90 KB clean and press
9 spin burn rotations rounds
9 isometric holds

 

[LarryTheNoodleGuy]

Wed. report:

I:

1. Jumped to conclusions
2. Exercised my right to free speech
3. Ran up bills
4. Sidestepped responsibility
5. Pushed my luck.

Sorry! :

Carry on.