This may have been asked before but I wondered what music do you de stress or unwind to, and if you have different music for different phases of the de stressing.
Most of my stress is from work, so drive home I tend to start off with listen to the likes of maid of Orleans (OMD) once or twice then move on to North ( Paul Mounsey) a few times and continue repeating these until Im home. Then at home I change to other music to continue the process such as stranger on the shore (Acker Bilk), May it be (Enya) and or similar, basically it takes me two situations and different types of music to unwind.
Dont laugh at my choices as Im sure each person and age group will have there own un wind music and phases which to me is the interesting part and the reason for the question.
Most of my stress is from work, so drive home I tend to start off with listen to the likes of maid of Orleans (OMD) once or twice then move on to North ( Paul Mounsey) a few times and continue repeating these until Im home. Then at home I change to other music to continue the process such as stranger on the shore (Acker Bilk), May it be (Enya) and or similar, basically it takes me two situations and different types of music to unwind.
Dont laugh at my choices as Im sure each person and age group will have there own un wind music and phases which to me is the interesting part and the reason for the question.
