I get leg cramps all the time. Night, day, it doesn't matter.
I am a BHM, but have a physically demanding job. My calves are a bit overdeveloped because of having to haul my weight around while performing heavy lifting. I get cramps in my arms and even fingers too, but not as often.
People tell me to stretch before activity, but this actually CAUSES the cramps. Stretching while I'm in bed is almost a guarantee that I'll get a cramp.
I've also been told of various nutritional deficiencies, including potassium, but supplements and potassium rich foods aren't doing the trick either.
I am a BHM, but have a physically demanding job. My calves are a bit overdeveloped because of having to haul my weight around while performing heavy lifting. I get cramps in my arms and even fingers too, but not as often.
People tell me to stretch before activity, but this actually CAUSES the cramps. Stretching while I'm in bed is almost a guarantee that I'll get a cramp.
I've also been told of various nutritional deficiencies, including potassium, but supplements and potassium rich foods aren't doing the trick either.
